I noticed you wanted to loose weight.
Buying a digital scale and using it is a very good way to loose weight. You can record your weight everyday using WatchMyWeight program from http://www.brightsmile.me.uk/store and this will let you plot the trend line for your weight as well as the moving average. It will alert you when the trend line starts to move up instead of down. It is a fantastic way to motivate your weight loss.
http://42minus71.org Clarence
Peter, thanks for the science, bruh. I’ll be sure to take a look at the WmW program. I’m currently tracking my progress statically, so it would be worthwhile for me to see trends and be able to adjust accordingly. Good lookin’ out on this one Be easy!
Boliver Oddfellow
CC
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