It is filled with a variety of long form videos that I want to watch only when there is time to fully focus on them and not be distracted. They can be watched kicked back on my couch or late at night at my desk.
Set aside an hour and watch this.
Don't listen to it in the background or be tweeting while you watch it. Take the brain cycles to focus on what he is saying and take it all to heart.
If none of his fifty rules hit home for you, I'm not sure you are human.